UNLOADED 6-27-16

UNLOADED 6-27-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 Stations for 5 Rounds –

:90sec rest between rounds

30w/15r (to change stations)

1- American KB Swing (53/35)

2- DU’s/Jump Rope

3- Wall Ball (20/14)

4- Slamball (30/20)

5- Battling Ropes

Score is total number of reps per round

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