UNLOADED 6-22-16

UNLOADED 6-22-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Partner Work

4 x 6 Min Stations

2 Min Rest

1-P1 10x Wall Ball

P2 Burpees

2-P1 8x Pull Ups/Ring Rows

P2 Plank

3-P1 Light Poles Run Up/Back

P2 Overhead Hold (45/25)

4- P1 8 Cal Airdyne/Row

P2 Flutter Kicks

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