UNLOADED 6-20-16

UNLOADED 6-20-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

(:20w/:10r) x 8

Stay at each station x 8 rounds

1:30m Rest between stations

1-Slamball (30/20)

2- KB Push Press (53/35)

Stay on 1 arm x 4/Then Switch

3-Hand Release Push Ups

4-Airdyne

5-Sit Ups

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