UNLOADED 6-17-16

UNLOADED 6-17-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Work

7 Rounds 7 Stations

Each person does their 7 reps before the other person goes

7 Burpees

7 Box Jumps/Step Ups

7 Goblet Squats (53/35)

7 Weighted Sit Ups (20/14)

7 Pull Ups/Ring Rows

7 Dbl KB Deadlift (70/53)

200m Sprint (Together)

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