17 Jun UNLOADED 6-17-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Partner Work
7 Rounds 7 Stations
Each person does their 7 reps before the other person goes
7 Burpees
7 Box Jumps/Step Ups
7 Goblet Squats (53/35)
7 Weighted Sit Ups (20/14)
7 Pull Ups/Ring Rows
7 Dbl KB Deadlift (70/53)
200m Sprint (Together)
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