UNLOADED 6-15-16

UNLOADED 6-15-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Partner Style

P1:30sec/P2:30sec x 5 rounds

1- Airdyne/Ski/Row Cals

2-Slamball (30/20)

3- KB Swing American (53/35)

4- Alt Lunges w/ 1 Bell (53/35)

5- Turf Sprints (up/back = 1)

6- Rest

**Score is total # of reps for partners each round**

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