UNLOADED 6-1-16

UNLOADED 6-1-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Tabata Wedneaday

20w/10r x 8

Overhead Walking Lunges (45/35)

Medball side2side +sit up @wall (20/14)

Farmers Carry (70/53)

Target Burpees

Russian/American Alt swings (53/35)

(1 Russian/1 American/1 Russ/1 Am etc)

Score is total reps @ each station

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