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PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

21-15-9

400m Run

21 (total) x KB Push Press (53/35)

21 x KB Goblet Squat (53/35)

400 m Run

15 x KB Push Press (53/35)

15 x KB Goblet Squat (53/35)

400 m Run

9 x KB Push Press (53/35)

9 x Goblet Squat (53/35)

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