UNLOADED 5-9-16

UNLOADED 5-9-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

Partner Work/Rest

5 Rounds

P1 :30/P2 :30

1-Pull Ups/Ring Rows

2-Single KB Thruster (1 kb/both hands)

3-MedBall Sit Ups (20/14)

4-Alt KB Swings (53/35)

5-Alt Lunges

6-Rest

P1 works first 30 sec, while P2 rests. P2 works for 2nd 30 sec, while P1 rests.

Keep rep count through each round

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