UNLOADED 5-6-16

UNLOADED 5-6-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for time)

6 min cap each station

21-15-9

Ski

Slam ball (30/20)

21-15-9

Row

Russian KB Swings (53/35)

21-15-9

Burpees

Sit-ups

Score will be time of each round when finished. Time starts over each round.

If you do not finish, score is 6:00. Track # of reps completed by 6 min, for each round. Put this in comments section.

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