UNLOADED 5-27-16

UNLOADED 5-27-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

200m run

20 Burpees

200m run

18 Burpees

200m run

16 Burpees

200m run

14 Burpees

200m run

12 Burpees

200m run

10 Burpees

200m run

9 Burpees

200m run

8 Burpees

200m run

7 Burpees

200m run

6 Burpees

200m run

5 Burpees

200m run

4 Burpees

200m run

3 Burpees

200m run

2 Burpees

200m run

1 Burpee

200m run

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