UNLOADED 5-25-16

UNLOADED 5-25-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP w/Partner

200m Run

8 Jump Squats

8 Box Jumps

8 Mtn Climbers (each leg)

*Partner 1 must complete all 8 reps of 1 exercise, before Partner 2 begins. While one Partner works, second partner holds plank*

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