UNLOADED 5-23-16

UNLOADED 5-23-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

:30w/:30h/:30r x 5

1- Burpees / Plank x 5

2- Reverse Stationary Lunges/ Hollow Hold x 5

3- Slamball (30/20) /Rock Hold x 5

4- American KB Swing (53/35) /Dead Hang x 5

*Score is average number of reps during work period, at each station*

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