UNLOADED 5-20-16

UNLOADED 5-20-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

10 Rounds for time

Partner Up!!

*1 working at a time

*Both partners must complete 10 reps each

10 Rounds For Time

10 Push Ups

10 Sit Ups

10 Goblet Squat (53/35)

Every 2 rounds, run 200m

(Rounds 2,4,6,8,&10)

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