UNLOADED 5-2-16

UNLOADED 5-2-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

6 min x 4 stations Partner Style

Slurpee Wall Balls x 5

Plank

Knees to elbows x 10

Rock hold

Burpee box jumps x 7

Weighted leg raise holds

Row 200 m

KB rack hold

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