UNLOADED 5-16-16

UNLOADED 5-16-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tababata 20w/10r x 8 rounds

1- American KB Swings (53/35)

2- Turf Suicides

3- KB Thruster (53/35)

(switch arms each round)

4- Slamball (30/20)

5- Farmer’s Carry Lunges (44/26)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: