UNLOADED 5-13-16

UNLOADED 5-13-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

PARTNER WORKOUT

You Go – I Go Style

Run Together

200m Run

21 Wall Balls (20/14)

21 Pull Ups/Ring Rows

400m Run

30 KB Swings (53/35)

30 Push Ups

50 DU’s/(150 Singles)(100 Singles)

50 Sit Ups

400m Run

30 Box Jumps

30 Wall Balls (20/14)

200m Run

40 Min time Cap

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