UNLOADED 5-11-16

UNLOADED 5-11-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For Time:

18-15-12-9-6-3-1

Ski/Row/Airdyne

Slamball (30/20)

Push Press (53/35) (Total)

Every 3 Min – 5 Burpee

25 Min time cap

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