28 Sep UNLOADED
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
30w/30h/30r x 4
1) Slamball/ Overhead Hold
2) Airdyne/Wall Sit
3) Push Ups/ Plank
4) V-Ups/Hollow Hold
30w/30h/30r x 4
1) Slamball/ Overhead Hold
2) Airdyne/Wall Sit
3) Push Ups/ Plank
4) V-Ups/Hollow Hold
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