Unloaded 4-8-16

Unloaded 4-8-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Teams of 3

Each team has a 45/25# plate. Plate cannot touch the ground during workout. 20 Burpee penalty (for each) if plate is dropped.

For Time:

800m Plate Carry

150 T2B/K2E/Sit Up

150 Box Jumps (24/20)

150 Plate Squats

150 Overhead Swings (53/35)

1 Person working at a time

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