UNLOADED 4-6-16

UNLOADED 4-6-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

4 RFT

Partner Style

Split Reps as needed, one person working at a time

400m Run (together)

20 Burpee Box Jumps (24/20)

20 Sit Ups

20 Wall Balls (20/14)

20 Jump Rope

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: