UNLOADED 4-29-16

UNLOADED 4-29-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Style @ the Levee

40 x Levee Farmers Carry + Sprint

P1 Farmers Carry to top of the levee, set kb down, jog down other side. Turn around & Sprint back up, pick up KB’s & walk back down levee. Tag P2 (who is resting)

P2 Farmers Carry to top of the levee, set kb down, jog down other side. Turn & Sprint back up, pick up KB’s & walk back down levee. Tag P1 (resting)

Each partners turn counts as 1 rep. 40 total.

40 min time cap.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: