UNLOADED 4-27-16

UNLOADED 4-27-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

24 min EMOM

1st- 7 x Cal Airdyne

2nd- 10 x Box Jump

3rd- 6 x Cal Ski

4th- 20 x Alternating KB Swing

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