UNLOADED 4-25-16

UNLOADED 4-25-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

5 rounds of 30/15 circuit:

1) Overhead Swings (53/35)

2) Battling Ropes

3) Rower Cals

4) Burpees

5) Side Ball Slams (30/20)

Score is total number of reps through all stations and all rounds, keep a running number. Do not count battling ropes.

Side Slams: both sides =1 rep

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