UNLOADED 4-18-16

UNLOADED 4-18-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

WORK/HOLD/REST

:20w/:20h/:20r x 5

1- Plate Push Press (45/35)/Ovhd Hold

2- Jumping Air Squats/Wall Sit (weighted optional)

3- Skierg/Rock Hold

4- Suicides/ Hollow Hold

Score is the round with least # of reps during “work” portion, at each station

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