UNLOADED 4-15-16

UNLOADED 4-15-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Who can finish?!

Partner Workout

Split Reps as necessary, 1 working at a time

50 Cal Row

50 Box Jump Overs (24/20)

50 Overhead KB Swings (53/35)

50 Wall Balls (20/14)

50 Partner Med Ball Sit Ups (20/14)

50 Wall Balls (20/14)

50 Overhead KB Swings (53/35)

50 Box Jump Overs (24/20)

50 Cal Row

35 min time cap

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