15 Apr UNLOADED 4-15-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Who can finish?!
Partner Workout
Split Reps as necessary, 1 working at a time
50 Cal Row
50 Box Jump Overs (24/20)
50 Overhead KB Swings (53/35)
50 Wall Balls (20/14)
50 Partner Med Ball Sit Ups (20/14)
50 Wall Balls (20/14)
50 Overhead KB Swings (53/35)
50 Box Jump Overs (24/20)
50 Cal Row
35 min time cap
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