UNLOADED 4-13-16

UNLOADED 4-13-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

5 Min AMRAP

10 Burpees

10 Pull Ups/Jumping Pull Ups

2 Min Rest

5 Min AMRAP

10 Sit Ups

10 Air Squats

2 Min Rest

5 Min AMRAP

10 Cal Airdyne

10 Walking Lunges (53/35)

2 Min Rest

5 Min AMRAP

10 Cal Row

10 Push Ups

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