UNLOADED 4-11-16

UNLOADED 4-11-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata

5 Stations

20w/10r x 8

1- Plate Push

2 -Mtn Climbers

3 -Russian KB Swings (53/35)

4 -Slamball (30/20)

5 -Skierg

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