UNLOADED 4-1-16

UNLOADED 4-1-16

PSKC CrossFit – UNLOADED

Metcon (No Measure)

4 x 8 min EMOM

:90 rest between stations

8 Min – Station 1

10 x Burpees min 1

12 x Wall Ball (20/14) min 2

etc…

8 Min – Station 2

Row Cal (12/10)

15 x Overhead Swings (53/35)

8 Min – Station 3

12 x Goblet Squat (53/35)

40 x Mtn Climber (all together)

8 Min – Station 4

15 x Slamball (30/20)

15 x Pull Ups/Jumping Pull Ups

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