Unloaded – 3/27

Unloaded – 3/27

PSKC CrossFit – UNLOADED

Weightlifting

DBL KB Bench Press (3×10)

Metcon

Metcon (AMRAP – Reps)

Circuit x6

Stay at each station for 1 min

1- Slamball

2- Sit up

3- MTN Climbers

4- Lunge/ Lunge/ Squat

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