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21 Aug UNLOADED

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Cash In – 400m Run

25 x Wall Balls

5 x Burpee Box Jumps

50 x Single Jump Ropes

20 x Wall Balls

5 x Burpee Box Jumps

40 x Single Jump Ropes

15 x Wall Balls

5 x Burpee Box Jumps

30 x Single Jump Ropes

10 x Wall Balls

5 x Burpee Box Jumps

20 x Single Jump Ropes

5 x Wall Balls

5 x Burpee Box Jumps

10 x Single Jump Ropes

Cash Out — 400m Run