09 Mar UNLOADED 3-9-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (4 Rounds for reps)
5 Min AMRAP
400m Run
Remaining time for:
Max Turf Farmers Carry (53/35) (up/back=1)
:90 Second Rest
5 Min AMRAP
400m Run
Remaining time for:
Max Wall Ball (20/14)
:90 sec rest
5 Min AMRAP
400m Run
Remaining time for:
Max Push Ups
:90 sec rest
5 Min AMRAP
400m Run
Remaining time for:
Max Cal Ski
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