UNLOADED 3-9-16

UNLOADED 3-9-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

5 Min AMRAP

400m Run

Remaining time for:

Max Turf Farmers Carry (53/35) (up/back=1)

:90 Second Rest

5 Min AMRAP

400m Run

Remaining time for:

Max Wall Ball (20/14)

:90 sec rest

5 Min AMRAP

400m Run

Remaining time for:

Max Push Ups

:90 sec rest

5 Min AMRAP

400m Run

Remaining time for:

Max Cal Ski

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