UNLOADED 3-7-16

UNLOADED 3-7-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Station 1

Row 200 m

Wall Sit

Station 2

American KB Swing (53/35) x 10

Overhead Hold

Station 3

Burpees x 7

Plank Hold

Station 4

Slamball x 10

Flutter Kicks

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