UNLOADED 3-4-16

UNLOADED 3-4-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Friday- Open Inspired

2000 m row to begin…

Then

AMRAP

50 T2B/K2E/Sit Ups

100 DU’s/Single Jump Rope

30 Goblet Squat (53/35) (KB must come from floor each rep

Split reps as necesssary- 1 person working at a time

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