UNLOADED 3-30-16

UNLOADED 3-30-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

MAX REPS w/ Partner

(:30/:30)

6 Rounds

1-Russian Swing (53/35)

2-MedBall Sit Up Passes (20/14)

3-Sled Push

4-MedBall Side Slams (20/14)

5-Skierg Cals

6-Rest

Score is total reps per round for pair

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