30 Mar UNLOADED 3-30-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (5 Rounds for reps)
MAX REPS w/ Partner
(:30/:30)
6 Rounds
1-Russian Swing (53/35)
2-MedBall Sit Up Passes (20/14)
3-Sled Push
4-MedBall Side Slams (20/14)
5-Skierg Cals
6-Rest
Score is total reps per round for pair
No Comments