UNLOADED 3-25-16

UNLOADED 3-25-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

40 Overhead Swings (53/35)

30 Slamball (30/20)

20 Cal Row

10 Ring Rows

5 Burpees

10 Ring Rows

20 Cal Row

30 Slamball

40 Overhead Swings (53/35)

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