UNLOADED 3-21-16

UNLOADED 3-21-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

TABATA

:20w/10r x 8

1- Burpees

2- Wall Ball (20/14)

3- Flutter Kicks

4- Battling Ropes

5- Airdyne

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