18 Mar UNLOADED 3-18-16
PSKC CrossFit – UNLOADED
Metcon
Metcon (6 Rounds for reps)
6 Rounds – Max Reps
1- Row/Ski/Air Cal/s
2- Burpees
3- DU/Jump Rope
4- Slamball (30/20)
5- Box Jump (24/20)
6-Rest
Score it total number of reps each round
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