UNLOADED 3-18-16

UNLOADED 3-18-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (6 Rounds for reps)

6 Rounds – Max Reps

1- Row/Ski/Air Cal/s

2- Burpees

3- DU/Jump Rope

4- Slamball (30/20)

5- Box Jump (24/20)

6-Rest

Score it total number of reps each round

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