UNLOADED 3-16-16

UNLOADED 3-16-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Style — 25 min time cap —

Split reps as necessary, 1 person working at a time

4 sets of 21/15/9, once you reach the bottom, begin from bottom going back to the top

21-15-9

Goblet Squat/Box Jumps

21-15-9

KB Clean (total – 53/35)/Push Ups

21-15-9

KB Thruster (total – 53/35)/T2B/K2E

21-15-9

Weighted Lunges (total – 53/35)/Jump Rope

***If you finish, score is time. If 25 min time cap hits, score is Rounds/Reps***

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