UNLOADED 3-14-16

UNLOADED 3-14-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:30w/:30h/:30r x 4 @ each station

1-Goblet Squat (53/35)/Wall Sit

2-Skierg/KB Overhead Hold (53/35)

3-Sled or Plate Push/Plank

4-Flutter Kick/Hollow Hold

:90 Min Rest between stations

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