UNLOADED 3-11-16

UNLOADED 3-11-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For time

40 Overhead KB Swing

10 Burpees

40 Sit Ups

10 Burpees

40 KB Push Press (53/35) (Total)

10 Burpees

40 Slamball (30/20)

10 Burpees

40 Goblet Squat (53/35)

10 Burpees

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