UNLOADED *2016*

UNLOADED *2016*

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Style

For time:

1 person working at a time

Both partners complete all reps

Runs performed together

20 Cal Row

16 Burpees

400m Run

20 Cal Ski

16 Burpees

400m Run

20 Goblet Squat (53/35)

16 Burpees

400m Run

20 Dbl KB Push Press (53/35)

16 Burpees

400m Run

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