UNLOADED

UNLOADED

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Partner Station Suffering

6 min each station/ 1:30 rest

1) P1- Run Length of Building & Back

P2- Hold Plate Overhead

2) P1- Heavy KB Swing x 12

P2- Jump Rope

3) P1- Row 150m

P2- DB KB Rack Hold

4) P1- Box Jumps x 8

P2- Goblet Squat

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