UNLOADED 2-8-16

UNLOADED 2-8-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 rounds of 30w/15r circuit:

:90 sec rest between rounds

1) Walking Lunges (53/35)

2) Pull Ups/Ring Row

3) Slamball (30/20)

4) Plate Push

5) Jump Rope

Score is total number of reps per round

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: