UNLOADED 2-29-16

UNLOADED 2-29-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

5 Rounds

:45w/:15r

Slamball (30/20)

Mtn Climbers (both legs = 1 rep)

Hand Release Push Ups

Jumping Air Squats

Score is total number of reps per round

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