UNLOADED 2-26-16

UNLOADED 2-26-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

PARTNER STYLE

10 Movements

10 Reps (Total w/ Partner – 5/5)

10 Rounds

Sit Ups

Push Ups

Pull Up/Ring Rows

Mtn Climber (each leg)

Goblet Squats (53/35)

Push Press (altogether) (53/35)

Russian Swing (53/35)

Burpee

Slamball (30/20)

DU/Jump Rope

Metcon (Time)

PARTNER STYLE

10 Movements

10 Reps (Total w/ Partner – 5/5)

10 Rounds

Sit Ups

Push Ups

Pull Up/Ring Rows

Mtn Climber (each leg)

Goblet Squats (53/35)

Push Press (altogether) (53/35)

Russian Swing (53/35)

Burpee

Slamball (30/20)

DU/Jump Rope

Metcon (Time)

PARTNER STYLE

10 Movements

10 Reps (Total w/ Partner – 5/5)

10 Rounds

Sit Ups

Push Ups

Pull Up/Ring Rows

Mtn Climber (each leg)

Goblet Squats (53/35)

Push Press (altogether) (53/35)

Russian Swing (53/35)

Burpee

Slamball (30/20)

DU/Jump Rope

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