UNLOADED 2-24-16

UNLOADED 2-24-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (5 Rounds for reps)

1 Min Max Reps – Partner Style (:30/:30) x 5 Rounds

1- Turf Sprint (Up/Back is 1)

2- Burpees

3- Overhead Swings (53/35)

4- Wall Balls (20/14)

5- Slamball (30/20)

6- Rest

Score is total reps at all stations, for both partners, per round

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