UNLOADED 2-22-16

UNLOADED 2-22-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

21 Min EMOM

1st- 10 DB KB Deadlift (53/35)

2nd- 12 Box Jumps/Step Ups (24/24)

3rd- 20 DU’s or Singles

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