UNLOADED 2-15-16

UNLOADED 2-15-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

Twist on Tabata-Circuit Style

20w/10r x 4

1-Mtn Climber

2-Push Ups

3-Air Squat

4-Flutter Kicks

5-Sit Ups

6-Overhead Swings (53/35)

7-Jump Rope

8-Box Jumps

Score is total number of reps per round!

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