UNLOADED 2-12-16

UNLOADED 2-12-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Teams of 2

Split reps as necessary

One working at a time

80 Burpees

80 Wall Balls (20/14)

80 Goblet Squats (53/35)

80 Sit Ups

80 Jump Rope

80 KB Push Press (53/35)

80 Burpees

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