UNLOADED 2-10-16

UNLOADED 2-10-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

Partner AMRAP’s 3 x 8 min

AMRAP 1 You Go I Go – 8 Min

5 K2E/Sit Ups

5 Box Jump Overs

5 Slamball (30/20)

2 Min Rest

AMRAP 2 You Go I Go – 8 Min

5 KB Swings (53/35)

5 Push Ups

5 Air Squat

2 Min Rest

AMRAP 3 You Go I Go – 8 Min

5 Pull Ups/Ring Row

5 Cal Ski

5 Burpees

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